Tag Archives: benefits exercise

Study confirms that obesity is the primary cause of colon cancer

According to a study by the National Institutes of Health obesity causes changes in the colon that may lead to colorectal cancer. The finding supports the recommendation that calorie control and frequent exercise are not only key to a healthy lifestyle, but a … Continue reading

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Omega-3 fatty acids help to prevent heart disease

A study led by the University of Pittsburgh Graduate School of Public Health demonstrates that eating fish in amounts comparable to those of people living in Japan seems to activate a protective factor that wards off heart disease. Middle-aged Japanese … Continue reading

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