Benefits of yoga

It has been observed that at present, very few persons are able to retain their strength and vitality till the middle age. The people look much older than they actually are. There are several factors that are responsible for ageing – misuse of the body, over-exaggeration of the mind, non-nutritious foods, poor posture while working, sedentary lifestyle, and so on. Our body has the unique ability to renew or regenerate at the cellular level. The best way to attain this is by practicing yoga regularly.

Practicing Yoga keeps the body fit , active mind & glowing skin leading to Anti Ageing

Yoga helps in maintaining the health of the human body. The most prominent benefit of Yoga is the ability to become young once again. Yoga not only revitalizing the mind, Yoga also rejuvenates the body as well. It has been confirmed that people, who constantly practice Yoga, gets immense benefits from it and feel better than what they felt in their younger years. In Yoga philosophy a person’s age is determined by the flexibility of his spine, not the number of years he has lived.

Yoga provide elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, eliminating the likelihood of a double chin, improving the quality of loose arm muscles, correcting poor posture and in this way it slow down the aging process. Therefore, of the various benefits of Yoga, anti-ageing is an important one. We need to practice Yoga regularly and have the determination to practice Yoga.

Yoga increases our mental competence, making feel us younger. Yoga provides the power to fight the internal as well as the external diseases and dangers. This is the key factor which helps us to live longer. There are various types of Yoga; Yoga basically aims at making people live long. The anti-ageing properties of Yoga are long life, increased resistance to diseases, increased vitality, and rejuvenation of glands, looking young, improvement in vision and hearing and many other mental and emotional benefits.

It is to be noted that there is no magic potion which can extend the longevity of human life. Yoga has the key to longer healthy life. We can successfully extend the period of life by constantly practicing Yoga. Even the smallest detailing of ageing, such as gray hair can be overcome by Yoga. By practicing inverted Yoga postures, we can turn back gray hair to its natural color. These Yoga practices also delay the onset of gray hair, making a person look younger. Even the people who are unable to get up on their own, can enjoy replenished flexibility and freedom from, by practicing Yoga.

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