Aging is known as accumulation of changes in body or an organism over a period of time. Ageing in humans is called as multidimensional process of physical, psychological, and social change.During aging some organism increases or grow and expand over a time period, while others deceases or decline.With increase in age reaction time may slow down while knowledge and wisdom may increase or expand.It has been proved by research that even in older age of life potential exists for physical, mental, and social growth and development. Ageing is reflecting the biological changes that occurs in human society & also reflects the cultural and societal conventions.
The chronological ageing is referred as to how old a person is, & is also used to define ageing and it is distinguished from social ageing and biological ageing.
As we all know that getting older is not in our control, but how we age is in our control which also depends upon the will power. All it require is some small steps which gives big results. Some of the tips may surprise you. And some you may have heard before, but perhaps you’ve forgotten them. If we start with small steps, we can make big strides before we know it.
A recent study has found that multivitamins can keep us younger, longer. The study confirmed that people who take a daily multivitamin had younger DNA.